Okay... So I really want abs. I just don't want to go to the gym. Is there a miraculous ab workout that i can do at home?? If i need a ball or something thats fine I will get one. But I only have.... say 2 weeks to atleast get some visible results. PLEASE HELP!! I really want a tight, hard, sexy tummy. Please help!!! Thanks alot!!!
Do 200+ sit ups a day and use a medicine ball.. I got mine in a month doing 100 a day so if you do 200 then you should be good.
Tip: DO NOT get abs you're a woman for goodness sake! But... if you still want em', excercise XTRA and lift weights.
visit this link
http://fatlossreport101.com/the-truth-about-six-pack-abs/
Check out Canadian Living health fitness site it has exercises for all parts of the body.And the infomercial on charleens turbo jam it looks like it would work.
Depends on how fit you are.
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