<h1 class="subject">What body type of a man is the best or easier to build or gain muscles/workout? skinny or a fat body?</h1>

when you have a skinny body you must first gain some pounds and muscles to begin building... and to fat body you must loose those fats in order to have a tone body...

men must have lesser fats than women in order to have a tone body i mean in order to get those six pack, because unlike women, women can look sexy without those abs...

SO...

What body type of a man is the best or easier to build or gain muscles/workout? skinny or a fat body?

Actually neither, you need the athletic or "mesomorph" body type to gain muscle easily.

Ectomorphs, or skinny people, have a hard time gaining muscle or fat.

Endomorphs, or fat people, gain muscle easily but gain fat a lot easier.

Mesomorphs, or athletic people, gain muscle easily and lose weight easily.

All these things are genetic, there ain't much you can do to fix them.

If you're looking to gain muscle you need to eat a lot of protein and you need to work those muscles. Low weight and high reps build tone over bulk. You'll be strong, but your muscles won't be large. If you want to get large you need to up the weight, but keep the reps relatively low. I'm talking between 8-12 at most.

If you want that 6 pack, you need to do crunches and lots of cardio. The crunches build the muscle, the cardio burns the fat so you can see the muscle.

I would think a slightly over weight individual would be the easiest. I say this becuase as a skinny guy myself, I have to intake a large amount protein to pack on the weight. Unfortunately this becomes pretty expensive. Where-as a slightly over weight guy could in theory eat a more balanced diet while working out on a regular basis and get toned quicker. Also, depending on the frequency of the workout and the amount would also determine the building of muscle.just remember, steroids are not a good way to help build muscle. You can't get big fast/easy it takes time. Steroids are bad.

so you want a 6 pack eh? that chub not working any more, or is those pencil arms are failing you as you find your self sailing down the stream of life? well young laddie, it all depends on how you move your muscles when you work out. there are different types of movements for curling to get your self cut or big. they are not the same thing. Farmers are big. convicts are cut. you want a convict body i'm sure, so do a warm up before you start working out. I.E. do push ups sit ups, jumping jacks, and a 2 min run. then start working out with light weights for long periods of time 4 sets of 20 reps.